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Ayurvedic Cuisine at the Hela Moksha Villa
At Hela Moksha, we understand Ayurvedic nutrition as a central component of your holistic healing journey. Our cuisine is based on the traditional principles of Hela Wedakama healing and is individually tailored to your constitution (doshas) and current state of health.
What makes our kitchen special?
From root to flower: food that heals.
✧ We use only fresh, natural, and preferably local ingredients from Sri Lanka. These are carefully prepared to preserve their healing properties and nutrients as best as possible.
✧ Every meal specifically supports your digestive fire (Agni) and promotes the balance of your doshas. We consciously avoid processed foods and unnecessary irritants.
✧ Mindfulness and awareness while eating are just as important to us as the quality of the food. Relaxed mealtimes and mindful chewing help deepen the effect of food on the body and mind.
✧ To accompany the meals, we offer traditional herbal teas and Ayurvedic juices that harmoniously support the cleansing process.
✧ For us, Ayurvedic nutrition is not an isolated aspect, but an integral part of your treatment plan. It works hand in hand with Panchakarma treatments to promote detoxification, healing, and long-term health.
✧ After your treatment, you will receive individual recommendations from us on how you can continue your diet in your everyday life in order to maintain the positive effects and strengthen your health.
Nutrition & Healing – A Holistic Approach
Ayurvedic nutrition is more than just a diet – it is a conscious way of living that brings body and mind into harmony. At Hela Moksha, it is closely interwoven with our Panchakarma treatments. Every meal is a form of gentle medicine, carefully tailored to your individual needs.
By avoiding burdensome foods and mindfully selecting herbs, spices, and fresh ingredients, your digestive system is strengthened and your body is gently detoxified.
In the tranquil surroundings of the Moksha Villa, you can fully dedicate yourself to healing – supported by nutrition that both nourishes and purifies. In this way, you sustainably stabilize your health and return to everyday life with renewed strength.
Frequently Asked Questions about Ayurvedic Nutrition
What makes the Ayurvedic cuisine at Hela Moksha special?
Our kitchen combines traditional recipes from the Hela Wedakama healing tradition with fresh, regional ingredients, individually adapted to your constitution. In this way, we promote your health in a truly holistic manner.
How is the nutrition tailored to my needs?
Our Ayurveda doctor analyzes your Dosha constitution and current state of health. Based on this, you receive a personalized diet that strengthens your digestive fire and supports your healing process.
Will I have to avoid certain foods during the cure?
Yes. We consciously avoid processed foods, sugar, alcohol, strong spices, and other stimulants in order to optimize detoxification and regeneration.
Will I receive nutritional recommendations after the cure?
Absolutely. We provide you with practical guidance on how to integrate Ayurvedic nutrition into your everyday life so you can maintain long-term health and well-being.